Produced and recorded in Brisbane Australia.

Pranayama DVD is now available for download for Windows and Mac. Allow 10-15 mins for download.

• Learn 9 Breathing Techniques + Maha Bandha – The Great Lock.

Marina will take you through each breath to help you to build a regular practice designed to improve and balance your Endocrine System, calm the Nervous System, stimulate the Lymphatic System, regulate Blood Pressure and give you a renewed zest for life, a glow to your complexion and vitality that you will not have ever known.

The Video now available for purchase and download includes:

• Natural Breathing
• Deep Yogic Breathing
• Bhastrika
• Kapalbhati
• Anulom Viloma (Alternate Nostril Breathing)
• Nadi Shodhana
• Sheetali Pranayama (Cooling Breath)
• Bhramari Pranayama (Humming Bee Breath)
• Ujjayi Pranayama (Deep Psychic Breath)
• Jalandahara Bandha (Throat Lock)
• Moolabandha (Perineum Lock)
• Uddiyana Bandha (Abdominal Lock)
• Maha Bandha The Great Lock
• Concludes with a 10 minute Meditation

NOTE: Please allow 10-15 minutes for download to complete.