Produced and recorded in Brisbane Australia.
Pranayama DVD is now available for download for Windows and Mac. Allow 10-15 mins for download.
- Learn 9 Breathing Techniques + Maha Bandha – The Great Lock.
Marina will take you through each breath to help you to build a regular practice designed to improve and balance your Endocrine System, calm the Nervous System, stimulate the Lymphatic System, regulate Blood Pressure and give you a renewed zest for life, a glow to your complexion and vitality that you will not have ever known.
The Video now available for purchase and download includes:
- Natural Breathing
- Deep Yogic Breathing
- Anulom Viloma (Alternate Nostril Breathing)
- Nadi Shodhana
- Sheetali Pranayama (Cooling Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Deep Psychic Breath)
- Jalandahara Bandha (Throat Lock)
- Moolabandha (Perineum Lock)
- Uddiyana Bandha (Abdominal Lock)
- Maha Bandha The Great Lock
- Concludes with a 10 minute Meditation
NOTE: Please allow 10-15 minutes for download to complete.
Download link available once the PayPal transaction is completed.